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by **iluvatarin** » Tue Aug 20, 2024 2:56 am

Question: Please tell us your routine before sleeping.

Juice=Juice

Dambara Ruru
A video call with my family

Inoue Rei
Be lovey-dovey with Konatsu (my pet dog).

Kudo Yume
Lie down and put my feet up on the wall
Set the alarm + turn up the volume

Matsunaga Riai
Laugh while remembering funny things that happened during the day.

Arisawa Ichika
Check tomorrow's schedule and set the alarm

Irie Risa
Have a foot massage

Ebata Kisaki
I put on a face pack every day.

Ishiyama Sakura
Since every day I'll be like "I'm gonna doze for a bit!" but end up fully sleeping, I feel like I usually keep my eyes half-open before sleeping.

Endo Akari
Be sure to drink 2 cups of water.

Kawashima Mifu
Sleep with music turned up super loud!

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by **iluvatarin** » Wed Aug 21, 2024 3:18 am

Question: Please tell us your routine before sleeping.

Morning Musume '24

Ikuta Erina
Listening to sleep-inducing music.

Ishida Ayumi
I save shops I want to go to or recipes I want to make on Instagram one after another, and only sleep when I'm so sleepy my phone falls from my hands.

Oda Sakura
I sleep after moisturizing my throat!

Nonaka Miki
Light a candle and watch anime or videos on my PC.

Makino Maria
Put on hand cream.

Haga Akane
Tell Crouton "sweet dreams".

Yokoyama Reina
Drink water. Make sure to charge my phone.

Kitagawa Rio
Drink chamomile tea → stretch → prepare for the next day → set my alarm → put on night-time lip balm → put on night-time hand cream

Okamura Homare
Recently I've been sleeping after doing upper arm exercises with mom!! lol
I occasionally skip it!!

Yamazaki Mei
Tidy up my futon, say goodnight to the panda-sans, and sleep.

Sakurai Rio
Think back over the day in my head.

Inoue Haruka
Tell my plushies when to wake me up.

Yumigeta Ako
Read Tokimeki Tonight.

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by **iluvatarin** » Thu Aug 22, 2024 12:44 am

Question: Please tell us your routine before sleeping.

Angerme

Kamikokuryou Moe
Put on some healing music from YouTube like the sound of rain or summer sounds, acoustic guitar, or overtones.

Kawamura Ayano
Drink water.
Set 5 alarms at staggered times.
Adjust the height of my pillows.

Ise Layla
Sleep after having a massage!

Hashisako Rin
Listen to music.

Kawana Rin
I have a routine of when night falls setting my lamps to orange-colored light, then just before sleep set my smartphone alarm, take out my contacts, turn off my cell phone, and put out the lights.

Tamenaga Shion
Reading shoujo manga!
It's something I look forward to before sleeping~!

Matsumoto Wakana
I do things like stretch, throat care, write in my diary...
Since it's about a 45-minute routine, it takes up some time until I sleep! lol

Hirayama Yuki
Change to warmer lighting, and take deep breaths.

Shimoitani Yukiho
Sleep after making my pillows look pretty!
That's since I like sleeping with fluffy pillows.

Goto Hana
Take a bath, dry my hair, brush my teeth, and sleep!

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by **iluvatarin** » Fri Aug 23, 2024 1:52 am

Question: Please tell us your routine before sleeping.

Tsubaki Factory

Tanimoto Ami
Kiss my dog

Ono Mizuho
I suppose there's nothing in particular~.
I confirm the time I need to get up and set my alarm. That's for sure!

Onoda Saori
I sleep after making arrangements for the next day!

Akiyama Mao
I spray a scent I like on my pillow, and fall asleep while watching a movie I like.

Kasai Yuumi
Drink water!! Since it's hot recently I drink water before sleeping!

Yagi Shiori
Take a bath! Brush my teeth! Sleep!

Fukuda Marine
It's calling my family.

Yofuu Runo
I listen to music.

Ishii Mihane
I end up looking at my smartphone.

Murata Yuu
Stretching, muscle training!

Doi Fuuka
It's listening to music!
Since it helps me relax and calm down!

Source:

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by **iluvatarin** » Sat Aug 24, 2024 3:31 am

Question: Please tell us your routine before sleeping.

BEYOOOOONDS

Shimakura Rika
Take out my contacts → throw them away

Nishida Shiori
Look up the next day's train schedule.

Eguchi Saya
Listen to music I like!e!

Takase Kurumi
Put on Pokemon Sleep to quickly fall asleep!
I can fall asleep quickly thanks to this app、、！

Maeda Kokoro
Make my house a planetarium~.

Okamura Minami
Spray some pillow mist!
My recent favorite is lavender ♡

Kiyono Momohime
Put on some perfume.
So adultt～♫

Hirai Miyo
Sleep while playing some sleep-inducing BGM!

Kobayashi Honoka
Stretching, and drinking water!

Satoyoshi Utano
Say good night to big Tuxedo Sam-kun → mist for the pillows → fall asleep while playing with my phone
That's pretty good except for the last, right~.

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by **Amped** » Sat Aug 24, 2024 4:07 am

iluvatarin wrote:Question: Please tell us your routine before sleeping.

Juice=Juice

Kawashima Mifu
Sleep with music turned up super loud!

Mifu, that is not good for your ears. :facepalm:

Also we need more routine videos from H!P members, safely of course. Layla is the only one who did it.

by **iluvatarin** » Sun Aug 25, 2024 1:35 am

Question: Please tell us your routine before sleeping.

Ocha Norma

Saito Madoka
Read manga!!!
I think I usually fall asleep after reading manga in my futon…！
However tired I am I won't get sleepy unless I read a page…。

Hiromoto Ruli
Turn on some indirect lighting

Ishiguri Kanami
Call my family or friends
I definitely want to sleep after saying "goodnight" to someone!

Yonemura Kirara
Take out my contacts and turn off the lights.

Kubota Nanami
After saying goodnight to my pet dog Chiko-chan I'll look at my cell phone until I get sleepy, and then sleep!

Tashiro Sumire
Since I'm too alert I'll spray some pillow spray around my bed to create a relaxing space! lol

Nakayama Natsume
I brush my teeth and sleep.
Also, I've recently started wearing compression tights to bed.
I wear them to reduce the strain on my feet during long dance lessons.

Nishizaki Miku
Take a breath

Kitahara Momo
It's "sit-ups".
Depending on the condition of my body that day I'll do them for 3 minutes, or 5 minutes, or maybe try a bit more、、、I'm doing my best to follow some videos.

Tsutsui Roko
Do some muscle training!
I do muscle training every day on different parts of my body like my legs or abs or arms!
Since if I work on the same part every day I'll end up giving up after three days, I change it up depending on my mood!

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by **iluvatarin** » Mon Aug 26, 2024 10:28 am

Question: Please tell us your routine before sleeping.

Rosy Chronicle

Hashida Honoka
I've recently been doing leg-slimming exercises!
But it's not really showing results... so I've gotta work harder!

Yoshida Hinoha
I snuggle into my futon after drinking water and putting up my bangs!

Onoda Karin
Set the alarm for every minute after 5AM.

Murakoshi Ayana
Play games, listen to music.

Uemura Hasumi
I sleep after stretching and drinking milk.

Matsubara Yuliya
I eat something sweet while drinking like black tea or hot lemon. It helps me sleep well.

Shimakawa Hana
Read manga!

Kamimura Rena
Turn on my Miffy humidifier

Souma Yume
Do some dance practice！！♪

Source:

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by **iluvatarin** » Tue Aug 27, 2024 1:57 am

Question: What would you like to be reborn as in your next life?

Juice=Juice

Dambara Ruru
I wanna be born again into the Dambara family~

Inoue Rei
A dragon

Kudo Yume
An octopus (preferably deep sea)
There's that, but I also want to be a giant octopus T_T
I can't decidako。。

Matsunaga Riai
A cat!
Since I like cats, and I could live carefree.

Arisawa Ichika
Sound

Irie Risa
A turtle

Ebata Kisaki
I wanna be a cat or dog!

Ishiyama Sakura
A girl who sits by the window at school and could disappear without anyone realizing

Endo Akari
Endo Akari

Kawashima Mifu
A superstar

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by **iluvatarin** » Wed Aug 28, 2024 1:06 am

Question: What would you like to be reborn as in your next life?

Morning Musume '24

Ikuta Erina
Ikemen! (a cool guy)

Ishida Ayumi
A bigger superstar
So let's meet in our next life.

Oda Sakura
It's definitely a human girl!

Nonaka Miki
Human

Makino Maria
Anthony Rizzo so I could be pooch pals with Judge.

Haga Akane
A cute girl

Yokoyama Reina
I'm satisfied with just my current life.

Kitagawa Rio
A jellyfish

Okamura Homare
Me!!

Yamazaki Mei
"Next level strongest boy"
I want to be reincarnated to a world where magic can be used, and in that world be the strongest boy in the universe who's super strong, cool, smart, and can use many super powerful spells.
Since I'm a girl now, next I'd experience being a boy and have that be the better one in the end lol

Sakurai Rio
An idol! It's fun!

Inoue Haruka
A fish
I want to swim in the river where I played when I was little.

Yumigeta Ako
I wanna try living this life better one more time!
Keeping my memories!!!

Original Japanese text:

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